Gmina Cmolas is a rural gmina (administrative district) in Kolbuszowa County, Subcarpathian Voivodeship, in south-eastern Poland. Its seat is the village of Cmolas, which lies approximately 6 kilometres (4 mi) north of Kolbuszowa and 35 km (22 mi) north-west of the regional capital Rzeszów.
The gmina covers an area of 134.06 square kilometres (51.8 sq mi), and as of 2006 its total population is 7,874.
Gmina Cmolas contains the villages and settlements of Cmolas, Hadykówka, Jagodnik, Ostrowy Baranowskie, Ostrowy Tuszowskie, Poręby Dymarskie, Toporów and Trzęsówka.
Gmina Cmolas is bordered by The Gminas of Baranów Sandomierski, Dzikowiec, Kolbuszowa, Majdan Królewski, Mielec, Niwiska and Tuszów Narodowy.