Rochowo [rɔˈxɔvɔ] (German: Rochow) is a village in the administrative district of Gmina Polanów, within Koszalin County, West Pomeranian Voivodeship, in north-western Poland. It lies approximately 5 kilometres (3 mi) north-east of Polanów, 38 km (24 mi) east of Koszalin, and 164 km (102 mi) north-east of the regional capital Szczecin.
Before 1945 the area was part of Germany. For the history of the region, see History of Pomerania.
The village has a population of 17.